You're on a GLP-1.
Now what?
Your doctor handed you a prescription and sent you on your way. No guidance. No plan. Just questions.
I've been exactly where you are — and I built the roadmap I wish someone had handed me.
The plan my doctor never gave me?
It's exactly what you're holding.
Let's be honest: as a Registered Holistic Nutritionist, admitting I was starting a GLP-1 wasn't easy. At first, it felt like giving up — until I realized that pairing this medication with holistic health was the best decision I've ever made.
I started this journey in 2023 at 249.8 lbs. Between postmenopause and chronic inflammation, I felt like my own biology was working against me. My doctor handed over the prescription and sent me on my way. No guidance. No plan.
"Here is what I need you to hear: it is not your fault. Insulin resistance is a physiological hurdle, not a character flaw."
After losing 60 pounds and hitting a difficult plateau, I built a comprehensive holistic plan from the ground up. That plan — the one I created for myself — is now in your hands.
Everything your doctor
didn't tell you.
A comprehensive 20-page guide written by a Registered Holistic Nutritionist who has lived this journey. Practical, science-backed, and full of the real talk you won't find in a pamphlet.
- 01What Is a GLP-1, Anyway?Ozempic, Wegovy, Mounjaro & Zepbound explained simply.
- 02Eating for SuccessWhat to eat, what to moderate, and how to think about macros.
- 03Protein — Your New Best FriendWhy this single priority makes or breaks your results.
- 04Injection Tips & TricksSites, rotation, timing & reducing nausea.
- 05Side Effect Support & TroubleshootingNausea, constipation, sulfur burps & medical red flags.
- 06Move Your Body, Change Your LifeRebounding, strength training & movement that fits real life.
- 07Track It to Stack ItUsing MyFitnessPal without losing your mind.
- 08Mindset — The Real Secret WeaponAffirmations, self-talk shifts & believing in yourself.
Personalized 1-on-1
GLP-1 Nutrition Coaching
The ebook gives you the foundation. But if you want a plan built entirely around your body, your goals, and your unique journey — let's work together directly.
As a Registered Holistic Nutritionist, I bring together clinical training, real-world GLP-1 experience, and a deeply personal approach to help you get the most out of your medication.
- Personalized nutrition protocol for your GLP-1 journey
- Supplement guidance tailored to your individual needs
- Plateau-breaking strategies that go beyond the basics
- Mindset & lifestyle support built around your real life
- Ongoing accountability and check-ins
Follow the journey.
Join the community.
Daily GLP-1 tips, real talk, and honest guidance from a Registered Holistic Nutritionist who has walked this road.
The information on this page is for general educational purposes only and does not constitute medical advice. Always consult your prescribing physician before making changes to your diet, exercise, or supplementation. © 2026 Kathleen Knott, Registered Holistic Nutritionist.