Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
When you got your prescription, your doctor handed it over and sent you on your way. No guidance. No plan. Just—now what?
This ebook is the answer to that question.
Written by Kathleen Knott, Registered Holistic Nutritionist—who lost 60 pounds on her own GLP-1 journey starting at 249 lbs—this is the comprehensive guide she built for herself when no one handed her one. Whether you're on a GLP-1 receptor agonist like semaglutide (Ozempic, Wegovy) or a GIP and GLP-1 dual receptor agonist like tirzepatide (Mounjaro, Zepbound), this guide was written for you.
It's grounded in holistic nutrition science, real-lived experience, and zero diet culture judgment
Inside this guide, you'll find:
— What GLP-1 medications are and how semaglutide and tirzepatide work differently in your body — How to eat for success: macros, fibre, what to eat and what to avoid — Why protein is your single most important priority—and exactly how to hit your targets — Injection tips and tricks: sites, rotation, timing, and reducing nausea A full side effect troubleshooting guide: nausea, constipation, sulfur burps, and when to call your doctor. Movement strategies that work: rebounding, strength training, walking, and beginner-friendly workout options—How to use MyFitnessPal to track your nutrition without losing your mind — A mindset chapter with affirmations, self-talk shifts, and the tools to finally believe this time is different— A closing love letter from Kathleen to you
This guide is for you if: You're on semaglutide or tirzepatide and feel completely unsupported. You're dealing with side effects and don't know what's normal. You're not losing as fast as you expected. You want to protect your muscle while you lose fat. You've tried everything, and you're done starting over on Monday.
This is not a diet. This is a plan. And it's the last one you'll ever need.
Format: Instant digital download — PDF Author: Kathleen Knott, Registered Holistic Nutritionist, CSNN Website: www.yknott.com/wellness · @yknottwellness
When you got your prescription, your doctor handed it over and sent you on your way. No guidance. No plan. Just—now what?
This ebook is the answer to that question.
Written by Kathleen Knott, Registered Holistic Nutritionist—who lost 60 pounds on her own GLP-1 journey starting at 249 lbs—this is the comprehensive guide she built for herself when no one handed her one. Whether you're on a GLP-1 receptor agonist like semaglutide (Ozempic, Wegovy) or a GIP and GLP-1 dual receptor agonist like tirzepatide (Mounjaro, Zepbound), this guide was written for you.
It's grounded in holistic nutrition science, real-lived experience, and zero diet culture judgment
Inside this guide, you'll find:
— What GLP-1 medications are and how semaglutide and tirzepatide work differently in your body — How to eat for success: macros, fibre, what to eat and what to avoid — Why protein is your single most important priority—and exactly how to hit your targets — Injection tips and tricks: sites, rotation, timing, and reducing nausea A full side effect troubleshooting guide: nausea, constipation, sulfur burps, and when to call your doctor. Movement strategies that work: rebounding, strength training, walking, and beginner-friendly workout options—How to use MyFitnessPal to track your nutrition without losing your mind — A mindset chapter with affirmations, self-talk shifts, and the tools to finally believe this time is different— A closing love letter from Kathleen to you
This guide is for you if: You're on semaglutide or tirzepatide and feel completely unsupported. You're dealing with side effects and don't know what's normal. You're not losing as fast as you expected. You want to protect your muscle while you lose fat. You've tried everything, and you're done starting over on Monday.
This is not a diet. This is a plan. And it's the last one you'll ever need.
Format: Instant digital download — PDF Author: Kathleen Knott, Registered Holistic Nutritionist, CSNN Website: www.yknott.com/wellness · @yknottwellness